Berocca Vitamins Stay Sharp 30's (not effervescent)

Berocca Vitamins Orange Stay Sharp 30's
Berocca Performance Information: Berocca is an enhanced formulation of B group vitamins, Vitamin C, magnesium, calcium and zinc specially designed to increase daily energy levels.
The unique combination of essential vitamins and minerals can help you stay sharp and make the most of your lifestyle.
Size: 30 tabs.

Did you know?

In a clinical trial, subjects showed significantly reduced tiredness and increased accuracy as early as 30 minutes after consumption of Berocca Boost compared to a placebo. And all from one little tablet!

People in the Amazon rainforest region have used the berries of the guarana plant as a natural energiser for centuries. Thanks to Berocca Boost, you don’t have to travel that far to get a healthy performance boost.

How Berocca works

Berocca vitamin and minerals

You’ll no doubt pull that impressed, nodding face when you discover Berocca’s unique formulation combines B vitamins with vitamin C and essential minerals, including magnesium and zinc.

Take one and get on with enjoying your good day.

Vitamin

Vitamin B complex  
Vitamin C

Mineral

Magnesium
Zinc

Vitamin B complex

B vitamins help your body release energy from food to support vitality and stamina.

They also help your nervous system carry information to and from your brain, and they're important for healthy muscle function.

And the B2 vitamin turns your pee super-bright yellow. If you wondered why, it's because all those water-soluble B vitamins are flushed out of your system once your body's completely topped up.

Vitamin C

• Vitamin C is needed to support a healthy immune system.
• It's an antioxidant which helps protect your cells from premature aging.
• It also helps your body absorb iron.
• And it helps keep your skin, teeth and gums healthy.

Ideally, of course, you’d be seeking out an orange the size of a football at the farmers’ market.

Magnesium

Magnesium works with B vitamins to help your body release energy from food, and to keep your nervous system and muscles working properly.

And if you can find it in strip metal form, it burns bright white. Visit your local school science
lab today!

Zinc

• Zinc helps your body release energy from food.
• It also helps keep your immune system and skin healthy.
• Zinc has a role to play in male reproductive health.

And it’s vital to DNA synthesis. Which sounds cool. But probably isn’t.

Did you know

Your brain accounts for 20% of your body's total energy consumption. It can't use fat as a source of energy but it uses 50% of your body's glucose supply.

Clinical trial

This shows that the intake of Berocca can improve mental performance relative to placebo by lowering anxiety and perceived stress, improving concentration and reducing tiredness.

The Top 5 Performance Tips

1. Drink lots

We’re talking about water, of course. Just a two per cent loss in the water surrounding our cells can result in a 20 per cent drop in energy levels. So start hydrating. But, remember, while some doctors still recommend 2 litres of liquids a day (8 glasses), it doesn’t have to be straight water. You can also get water from milk, juice, fruit and vegetables. Not to mention a glass of fizzy Berocca.

2. Get good sleep

Sleep… who needs it? The answer is you – if you want to perform well. In recent studies, people who missed out on a night’s sleep were shown images they’d never seen before. Compared to well rested people, they remembered around 10% less. So get some serious shut-eye by making your room dark and cool.

3. Climb your way up the ladder

Whether you’re climbing, running or boxing, exercise builds brains as well as brawn. Research at the University of Illinois, US, got groups to do aerobic training three times a week for one hour. The result? Increased brain volume and white matter (a bit like grey matter but white – and it forms the connections between neurons). So if you’re working out how best to succeed, start working out now.

4. Laugh in the face of adversity

So what do you do when life is getting to you? You laugh it off, of course – and feel instantly better. That’s because laughter triggers the release of endorphins, the feel-good chemicals that reduce pain and anxiety and enhance the immune system. Laughter is even good exercise since a proper belly laugh gives your abs a work out and gets fresh air into your lungs. No wonder the writer Norman Cousins called laughter ‘internal jogging’.

5. Overcome challenges

You should always aim for a healthy, balanced diet with five servings of fruit and veg and a huge dollop of virtue on the side. But what if you cook your veggies? (Vitamins can be destroyed by cooking.) Or if your fruit isn’t brimming with life-enhancing nutrients? (Fruit can lose nutrients between harvesting and hitting the supermarket shelves.) Well, that’s when you reach for your trusty and oh-so-delicious Berocca – and effortlessly drink down the goodness you need.

Need stimulation?

Berocca® Boost can help. That's because it contains Guarana, a plant extract with natural caffeine, which can help people feel more awake and alert.

It also has a healthy formula of B & C vitamins and minerals. These include micronutrients that the body doesn't normally store, so we all need to replace them on a regular basis. And because Berocca® Boost comes in a handy, effervescent tablet, it's convenient for people with demanding lifestyles. No hassle, no mess, just great Berocca® Boost taste.

It's funny how nature comes up with good ideas. For centuries, people in the Amazon rainforest region have used the berries of the Guarana plant to improve accuracy and concentration. That's because they contain Guaranine, a natural form of caffeine, and one of the key ingredients in Berocca® Boost.

Guarana - natural stimulation

It's good to know that with added multivitamins and minerals, Berocca® Boost also helps top-up the micronutrients you need to keep healthy. And unlike a lot of caffeinated soft drinks, it's free from sugar and artificial preservatives - so if you need a hand to keep your edge, it's a great way to stay sharp.